About
tiss.
...this is so simple!
TISS is all about learning what suits your body best, what nourishes you, creates awareness and helps you tune into your own body.
Some people suit gentle exercise, some cardio etc. Some suit high carbohydrates, some high protein, while others may thrive as vegan or vegetarians.
Our digestive system is the brain to our health and well being a properly functioning digestive system is absolutely critical to good health. The digestive system is both a supply line for receiving nutrients and a discharge line for removing wastes. Everything vital to life (except oxygen) enters the body by the digestive tract, a 7.5-9 metre tube with specialised regions - mouth, oesophagus, stomach, small intestine, colon, rectum and anus. Along the way, the salivary glads, gall bladder, liver and pancreas provide essential secretory products for digestion.
Each day close to 10 litres of food, liquid and digestive secretions flow through it. Efficient "processing" all along the way from ingestion, digestion and absorption of foods to excretion of wastes requires a delicate balance of "give and take".
So how can TISS help you create the life you want? The TISS system gives you the power to manage the balance in your life, to get in control of your health, your goals and your wellbeing, to set what is important to you and monitor your growth.
Utilise the TISS programme to monitor food intake, liquid intake, exercise and more. It can be the motivation you need to keep on track as you start to see patterns and the positive effect of changes. Memories accumulate in the subconscious.
Completing the TISS daily checklist (less than one minute) helps us to interpret our own unique requirements, which will help to accomplish a healthy mind, body and soul.